Pittsburgh’s Action News 4 anchor Elena LaQuatra spoke with the chair of AHN’s pediatric institute ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Following a healthy diet is essential in preventing and fighting cancer, but research now says the way you eat could play a ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.