Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper ...

That’s the message from the World Health Organization (WHO), which recently published new guidelines on the use of ...

Regular monitoring of sodium and potassium levels through diet and lifestyle choices can be a simple yet effective way to ...

The WHO estimates that 1.89 million deaths occur globally each year that can be put down to eating too much salt. The main lower-sodium salt substitute, according to the WHO is called potassium ...

People like the salt in their food according to their taste but what happens if we eat salt in high amounts?

This is because evidence clearly shows the sodium in salt can harm our health when we eat too much of it. Excess sodium increases the risk of high blood pressure, which affects millions of ...

It has been part of international and Australian guidelines for decades. This is because evidence clearly shows the sodium in salt can harm our health when we eat too much of it. Excess sodium ...

Lo Salt is definitely better for you, but to really reduce your salt intake you need to change your eating habits,' she says. 'Cut out salt out as much as possible. Tests have shown that within ...

As a result health experts claim as a nation we eat one third too much salt. And, a recent report by the Food Commission, revealed that the amount of salt in crisps and snacks has almost doubled ...

Watch what you eat – and be careful of eating what you ... The body needs some sodium to function properly, but too much sodium raises blood pressure and increases the risk of heart disease ...

“Salt acts like a sponge in the body, soaking up and retaining fluid,” says Brown. “When you eat too much, it pulls water into your blood vessels, increasing the total amount of fluid and ...

Salt increases blood pressure because the sodium causes the body to hold on to water. Experts at the British Heart Foundation (BHF) explain: “If we eat too much sodium, water is pulled back into ...