This classic hiking snack is a winner. Packed with nuts, seeds and dried fruit, trail mix gives you a good mix of healthy ...

It is packed with umami flavours and is a great source of protein from the seeds and tofu. Edamame is one of the highest protein legumes with bags of gut-health supporting fibre. Each serving ...

Throughout Southeast Asia, you'll find snacks made with walnuts, edamame, and a sweetener like honey or molasses (it's gaining popularity in the U.S. as well). Or pick up a bag of dry-roasted edamame.