Minimal warm-up: A single heavy set can suffice for warming up, reducing training time. Shortened rest times: Resting for 1-2 minutes between sets is adequate for hypertrophy, allowing for more ...

Dr Milo Wolf and Dr Pak Androulakis-Korakakis highlight how we can save time in our training while also hitting our goals ...

This is where the Minimum Effective Dose comes in. The Minimum Effective Dose (MED) is a term borrowed from pharmacology, where it describes the smallest amount of a drug required to have a ...