Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

According to emergency room physician Dr. Travis Stork (via The Doctors), eggplant's rich concentration of potassium, fiber, ...

Low in calories yet rich in fiber, eggplant contains B vitamins, vitamin K, and potassium. Moreover, it provides antioxidants that help fight free radicals, which is particularly important in ...

Purple foods might not always look visually appealing, but they are also full of nutrients that can greatly improve our ...