Exercises suitable for tennis elbow can help strengthen forearm muscles and improve function. People whose jobs involve repetitive forearm movement can perform these exercises to help prevent ...

Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Perform each exercise in 2 sets of 12 repetitions with ... but twist so your right elbow goes toward the left knee. Relax back down to the floor. Do 12 reps in each direction.

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

And a variation of this exercise would be, just a twist and lift your knee, and pull the elbow towards the knee as you twist. And the last thing I'd like to suggest…is doing some stretching ...