Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Try using Vita Coco Coconut Water as the smoothie base. Whether you’re fueling up post-workout, replenishing in the afternoon ...

Coconut water is the liquid found inside a coconut. Bottled coconut water is rich in electrolytes, like potassium, and it also contains sodium, calcium, and magnesium. Unlike most sports drinks ...

Just make sure your electrolyte drink isn’t too stuffed with additives and excess sugars, as those can dehydrate you again. Natural sugars from coconut water, fruit juices, and even milk might ...

On a scorching day, you’re probably reaching for water or an electrolyte drink to quench your thirst. But which beverage is the better choice to keep you hydrated? “It’s about finding the ...