Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...
Kids and teens should mostly stick to water and plain milk and avoid drinks with added sugar, artificial sweeteners and ...
The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.
New research released by the American Academy of Pediatrics, the American Heart Association, and other prominent healthcare organizations suggests that children ages 18 and younger stick to milk and ...
Kids between 5-8 should drink 2-5 cups of water ... Examples include sports drinks, soft drinks/sodas, energy drinks, fruit drinks, fruit-flavored drinks, fruitades, aguas frescas, sweetened ...
which come as highly caffeinated energy drinks remain popular among teens. The recommendations for kids and teens ages 5 to 18 are based on a review of the latest science and come from a ...
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