From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

A recent study reveals that daily tasks like cooking, cleaning, or gardening can significantly reduce the risk of cardiovascular diseases.

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will improve your fitness If you’re not a fan of CrossFit classes and the aching ...

As a lab technician, I'm doing these four things — including turning bath time into a fun experiment — to get my young ...

In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

People’s ability to interpret emotions or focus on performing a task is reduced by short-term exposure to air pollution.