For example, athletes and bodybuilders may wish to gain muscle mass. Read this article to learn more about calorie-dense foods and nutrient-dense foods. The Dietary Guidelines for Americans ...

Many high-calorie foods and drinks are full of added sugar ... An 18-ounce serving of Coca-Cola, for example, has 215 calories and over 50 grams (12.5 teaspoons) of added sugar.

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

A basket of healthy food costs more than double that of less healthy options, according to new research by the Food ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.