Welcome to the Jam Class at Crunch fitness in Atlanta, Georgia. It's a cardio workout led by professional dancer and celebrity fitness trainer Michael Peel. Michael Peele I think I give the ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

So if you find yourself getting tired, you can follow her for extra encouragement. For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on ...

Why waste time doing something you hate when you can work out and have fun at the same time? Discover how these dance routines can change your perception of exercise and help you slim down while ...

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session ... winning filmmaker and the director of video at PS. She oversees the Webby-nominated ...