Boost your child’s focus with these quick 5-minute exercises. Improve concentration, coordination, and mental clarity while ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Regular exercise - particularly before the age of 50 - could help protect against dementia by preserving crucial areas of the ...

Engaging in activities boosts memory and cognitive function, improving information retention and brain health.

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

Two-thirds of people who have post-COVID-19 syndrome (PCS), which is also known as long COVID, have symptoms that include ...

Nearly two-thirds of those with long Covid continue to struggle with symptoms, including a reduced capacity for exercise and ...

People who exercise throughout their lives have a better chance of avoiding dementia – even if they show signs of diseases ...

Diabetes is said to increase the risk of cognitive decline. However, by controlling blood sugar levels, staying mentally and ...

The Chinese study published in the journal Nature Aging measured levels in the brain of 13 specific proteins that are ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.