Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Engaging in activities boosts memory and cognitive function, improving information retention and brain health.

Regular exercise - particularly before the age of 50 - could help protect against dementia by preserving crucial areas of the ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Writing your own stories based on African folklore stimulates imagination and creativity. This activity requires you to draw ...

Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

A recent study by Mayo Clinic shows that exercise and other physical activities can reduce the number of senescent ... "(It) ...

Managing conditions like high blood pressure, exercising, and good sleep hygiene can improve sleep and protect cognitive function. Research highlights the link between disrupted sleep patterns and ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

Diabetes is said to increase the risk of cognitive decline. However, by controlling blood sugar levels, staying mentally and ...