So what is a healthy exercise and diet pattern – and how the heck can you achieve it if your work requires you to sit down for several hours a day? The NHS tells us adults should aim for at ...

Planning a weight-loss regime? Discover the best diet and exercise tips with CHOICE. Whether you're a fitness fanatic preparing for a marathon or simply seeking the best advice on weight loss and diet ...

Actively preparing for major surgery by exercising and improving diet is associated with fewer complications, less time in hospital, and improved recovery and quality of life, according to researchers ...

UK 3 The NIHR Leicester-Loughborough Diet, Lifestyle and Physical Activity Biomedical Research Unit [Now at Institute of Sport, Exercise & Active Living, Victoria University, Melbourne, Australia] ...

Some people may not be able to reach their goal weight with just diet and exercise. For those patients ... regardless of your medical background. Ask your doctor for a referral to a weight ...