Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and often faster – way of getting around than driving or public transport.

The catch? Not all exercise offers the same boost to your immune system. In addition to improving your mental health, a 2019 scientific review found that exercise can improve your immune response ...

One of the best things you can do to keep your immune system healthy is to exercise regularly. Studies have found that active people are less likely to suffer from respiratory tract infections ...

It also raises body temperature, which is beneficial to the immune system. It helps you sleep better. So part of the sleep hygiene is exercise. And better sleep, also it helps with the production ...

How to exercise to prevent getting sick, and what to do when cold and flu season finally comes for you (hint: don’t try to ...

Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Physical activity helps stimulate the lymphatic system as the working muscles keep lymph moving and flowing by opening and closing lymphatic valves. The lymph nodes are where the body fights off ...

Moderate exercises like walking, swimming, or yoga provide immune-boosting benefits without overtaxing the system. However, excessive exercise can temporarily suppress immune function, making ...

Get Instant Summarized Text (Gist) The immune system plays a crucial role in regulating blood sugar levels during low energy periods, such as fasting or exercise. Immune cells, specifically ILC2 ...

During fasting or exercise, immune cells (red ... “But we’re starting to realise the immune system does a lot more than that”. Glucose, a simple sugar, is the primary fuel for our brains ...

The UK Government recommends that everybody takes a daily Vitamin D supplement in autumn and winter. Other important ways to keep your immune system in good shape include regular, moderate exercise ...