Exercise is an effective and natural way to relieve constipation. Exercise can ease constipation by reducing the time it takes for food to move through the large intestine, where water is absorbed ...

4. Exercise- Getting up and moving can also help ease the constipation. Regular walking — even a couple of minutes several times a day — can help the digestive system work at its best.

Keep reading to learn more about ways to help manage chronic constipation and improve your quality of life. Regular exercise may play an important role in managing symptoms of chronic constipation ...

You may be able to relieve constipation through changes such as drinking more water, getting more exercise, and eating more fiber. Dieting with the goal of weight loss can sometimes cause ...

consider these tips for effective constipation relief: Stay Hydrated: Drink plenty of water throughout the day to keep stools soft and easy to pass. Regular Exercise: Engage in regular physical ...

Research suggests that drinking prune juice may help treat constipation. It may soften stools and encourage more frequent bowel movements. Constipation can occur for many reasons, including low ...

About half of all pregnant women deal with constipation ... These natural stool softeners also help you go. And exercise up to your usual activity level, if your doctor says it's OK.