Some gentle stretching and exercise is one of the NHS-recommended ... A common problem many people come up against is plantar fasciitis – pain on the arch or heel caused by straining the part ...
Ease off on any aggravating exercise and cross train instead ... forcing more pressure onto your foot and increasing the pain. Symptoms of plantar fasciitis can be worse the heavier you ...
Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.
But that nagging pain might be Plantar fasciitis, a condition that’s more ... Dr Njogu recommends simple stretching exercises, particularly for the foot and calf muscles.