Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Exercises for wrist pain, anyone? These five upper body exercises reduce wrist pain, build strength and flexibility in your shoulders, arms and wrists, and only take five minutes. Maintaining ...

Eccentric exercises: Slow progressive eccentric exercises for LET should be performed with the elbow in extension, forearm in pronation, and wrist in extended position (as high as possible). However, ...

Typing and mousing for long periods is stressful for the finger and wrist muscles as ... inflamed tendons — among other conditions. Do these exercises to help stretch and strengthen your hands ...