In 2000, it was suggested to me that “Autophagy will be the wave of the future; it will become the new apoptosis.” Few people would have agreed at the time, but this statement turned out to be ...

However, the role of spermidine in the regulation of autophagy and aging upon intermittent fasting remains unclear. Using a range of experimental models, ranging from the nematode (Caenorhabditis ...

Longevity-promoting regimens, including caloric restriction and inhibition of TOR with rapamycin, resveratrol or the natural polyamine spermidine, have been associated with autophagy (a ...

Autophagy is when the cells in your body are ... Over the last five years, I've been doing intermittent fasting. What happens is, I work out very early in the morning, but then I don’t eat.

Intermittent fasting helps reduce calorie intake, leading to weight loss while preserving muscle mass. It can help lower insulin levels, improving insulin sensitivity and reducing the risk of type 2 ...

During autophagy, your cells break down damaged portions, and recycle those materials into new, healthier substances. While human research in this area is limited, intermittent fasting has been ...