Reaching for the first sleep aid you find when insomnia hits? Not all sleeping pills are the same. Each class of sleep aid works a bit differently from the other, and side effects vary.

Taken properly, sleeping pills give enormous benefit to people suffering from an inability to get restful sleep. At the same time, the rise in the use of sleep medication has been accompanied by ...

A new study in mice suggests that sleeping pills may impede the brain's ability to "cleanse" itself during sleep.

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! If you’ve struggled with sleep for a while now, 2025 is the year to change ...

Earlier studies done mostly on mice discovered that the brain had a system that flushed its tissues with cerebrospinal fluid, which carried away waste products in a process called glymphatic clearance ...

Jan 09, 2025 23:00:00 The reason why sleeping pills do not lead to 'good quality sleep' has been revealed Some people who have had difficulty falling asleep and have resorted to sleeping pills may ...

I f you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform better at work and in your day-to-day activities, and it's also known ...