Working on your chest is a game-changer for women looking to tone and strengthen this area, boost their posture, and skyrocket their confidence. Many women worry that chest exercises might bulk ...

Dr Sooj revealed that costochondritis is one cause of chest pain. It is an inflammation of the cartilage that connects your ...

“I think a lot of women are nervous about injuries, particularly to the chest area,” says Bains. Indeed, there are rumours that benching will change your breast size – making them either ...