In the U.S., the overall average body fat percentage is around 40% for women and 28% for men. Body fat (BF) percentage refers ...

For comparison, this would relate to a direct measure of approximately 25% body fat in men and 30% body fat in women. The situation is more complex in children, where the BMI threshold of obesity ...

Level two is a much stricter diet for men and women with more body fat than this. This week femail.co.uk brings you level one of the diet which will suit the vast majority of people. this chart.