Chewing saunf after meals aids digestion freshens breath balances doshas and promotes overall well-being Read this article to ...

My taste buds were satisfied, but my stomach was not. That's when my mom mentioned that eating fennel seeds can be a helpful natural remedy for acidity. This excellent cooking ingredient can be ...

From preventing menstrual cramps to maintaining hormonal balance and more, they can transform women's health in more ways ...

Fennel seeds contain fibres, antioxidants, and other essential nutrients that support the health of digestion and regulation ...

Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.

We all have vegetables we don't like, but fennel can turn friends into foes in minutes. But this misunderstood vegetable is ...