Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

Fermented foods are an easy and delicious way to improve gut health, digestion, and overall well-being. Whether you are new ...

Dosa, idli, kimchi, and dhokla are tasty ways to boost gut-friendly probiotics. A natural soother for digestion that helps ...

Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...

A traditional North Indian fermented drink, kanji is made by fermenting black carrots, mustard seeds, and water. This tangy, spiced beverage is rich in probiotics and perfect for a refreshing gut ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Lawrence ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

One simple way to improve gut health is by incorporating fermented foods into your diet. Sauerkraut, a traditional German dish made from fermented cabbage, is a great source of probiotics that can ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...