Could your bedtime routine be the key to unlocking a happier, healthier life? Find out how a seemingly ordinary activity ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

A recent study reveals that improving your diet and ramping up physical activity can be just as effective as psychological ...

A study analysed that walking and depression are inversely related – the more an individual walks, the less the risk of depression is ...

Depression manifests as an insidious force that affects people across all walks of life, regardless of their status or circumstances. Like a silent predator, it sneaks into lives uninvited ...

An curved arrow pointing right. Researchers recruited depressed and nondepressed volunteers to see how exercise and meditation affected their happiness. Produced by Emmanuel Ocbazghi Follow BI ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Explore the controversy surrounding Tom Cruise's shocking comments on Brooke Shields' postpartum depression and her courageous response.

But for some, pregnancy is clouded by depression, a condition that puts not only the mother at risk, but the child as well. For more than 10% of pregnant women, the coming birth of a child is ...