Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Animal protein sources, such as meat, poultry, fish, dairy, and eggs, are considered complete proteins. The terms "complete" and "incomplete" can be misleading. You can still meet all your amino acid ...

This is the second part of a two-part column series on the benefits and pitfalls of plant-based diets written by Peg Christenson, a registered nutrition and dietetic technician. It’s ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...