This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness!

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Jody Donaldson is flexing his franchise muscles by opening three new fitness studios in the Triangle, with the first opening ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive director of the Logan Health Medical Fitness Center, he has integrated ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...

Alloy Personal Training is opening a fitness center in Flower Mound, according to the company’s website. A project has been filed with the Texas Department of Licensing and Regulation to renovate an ...