In the fitness world, Pilates has become one of the most effective practices for working the body as a whole. While many ...

Losing belly fat is ‘80 percent diet and 20 percent workout’, according to fitness coach Leana. She shares how you can 'burn calories while building muscle'.

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

Some of the best stomach exercises for stronger abs include ... Lie face-up with your left knee bent, your left foot flat on the floor, and your right leg extended toward the ceiling.

You've bought a great outfit and can't wait to strut your stuff on the dance floor, but has your stomach lost the battle of the bulge? Don't panic. From acupuncture and Alexander technique to ...

To get flat abs at home, you can do some floor exercises listed below: Are you familiar with planks? The secret to doing hard planks is to take diaphoretic breaths throughout the hold and clench ...

Very few people are satisfied with the shape of their stomach. Even those who are slim often complain that their abdomen feels full and 'tight' and sometimes looks distended. Persistent symptoms ...

Let's check out the tips she shared. Gina revealed that she did not always have a flat stomach, and the number 1 thing she did in her journey to lose all the belly fat was cut out the sugary ...