If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part of the Women’s Health+ Ultimate Abs Challenge. This week-long ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on ...

It’ll take you no longer than 15-20 minutes and, again, no equipment is needed. If, however, you want to avoid floor-based exercises, then check out this three-move standing ab workout instead.

Feeling and looking your best is always in season, and having a strong core helps with both. A woman named Nikki (Instagram handle Nikki Gets Fit), who keeps sharing insights into her 72-pound ...

If you can manage to fit this 20-minute abs workout into your routine two or ... can do the move with your feet and shoulders on the floor, then increase the challenge by raising your legs into ...

20. Boat Pose This yoga move, which is also called Navasana, targets the core and inner thigh muscles. Here's how to do it: Sit with your feet on the floor, knees bent, and hands beneath your ...

Join the Women's Health+ Ultimate Abs Challenge This comprehensive training plan takes the guesswork out of planning an entire week of workouts. The program alternates between 20-minute core ...