There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

“My boyfriend has sciatica, or nerve pain, and this foam roller did a really good job of helping them stretch out and align their lower back,” says NBC Select editorial assistant Ariadne Nigh ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

One editor-approved favorite is the Chirp Wheel, and we’re clearly not the only fans — it was purchased over 600 times on Amazon last month alone! The Chirp Wheel Foam Roller comes in four sizes — ...

Around 80% of Americans will experience back pain at some point in their lives and the type of mattress you sleep on can either relieve or enhance that pain. Memory foam is a common choice because ...

When it comes to recovery tools, the foam roller has become ... down to the knee and back up. When you hit a tender point, hold for up to 60 seconds or until the pain is reduced by half.

Not only that: it’s effective as well, with a surface designed to massage each muscle group, and alleviate pain ... to roll out your back, then the Yoga-Mad Vari Massage Foam Roller might ...

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

which is particularly helpful for those experiencing back pain. Underneath this is a layer of gel-infused memory foam with airflow channels to prevent heat becoming trapped. The core of the ...