There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

One editor-approved favorite is the Chirp Wheel, and we’re clearly not the only fans — it was purchased over 600 times on Amazon last month alone! The Chirp Wheel Foam Roller comes in four sizes — ...

For this purpose, you can lie down with the foam roller underneath your back, rolling it up and down your spine. This will ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

“My boyfriend has sciatica, or nerve pain, and this foam roller did a really good job of helping them stretch out and align their lower back,” says NBC Select editorial assistant Ariadne Nigh ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

As with any mattress the wrong memory foam mattress for your sleeping style and body type can cause back pain. Because of the ...

But that foam is quite huggy, so back-pain sufferers who frequently shift ... the softer side accommodates those who also roll onto their side on occasion. We expect it to be durable for most ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

which is particularly helpful for those experiencing back pain. Underneath this is a layer of gel-infused memory foam with airflow channels to prevent heat becoming trapped. The core of the ...

Lying on the edge, I had to roll quite far before I fell ... to help keep my spine aligned. Is a memory foam or spring mattress better for back pain? Huff said it's important to pick a supportive ...