So many of us are on a mission to maximize our wellness by increasing our physical fitness. One way this can be achieved is ...

Throughout each of the 10 foam roller exercises above, focus on activating your core properly to guide each movement. As with any Pilates routine worth its salt, breathwork is paramount.

Made with hard-wearing, quality foam and complete with a hollow core, Nike’s roller is perfect for slipping in your gym bag for less intensive pre- and post-workout recovery. If you want to be ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.