Throughout each of the 10 foam roller exercises above, focus on activating your core properly to guide each movement. As with any Pilates routine worth its salt, breathwork is paramount.

So many of us are on a mission to maximize our wellness by increasing our physical fitness. One way this can be achieved is ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and overwhelming pain.

the foam roller Reformer method requires a lot of core work. "When you use a foam roller, you introduce more instability into your exercises, which gives your deep stabilising muscles an extra ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Made with hard-wearing, quality foam and complete with a hollow core, Nike’s roller is perfect for slipping in your gym bag for less intensive pre- and post-workout recovery. If you want to be ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.