So many of us are on a mission to maximize our wellness by increasing our physical fitness. One way this can be achieved is ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

If this provokes pain, and if your knee wobbles back and forth or dives inward ... stick—like the Rad Rod (Haas’s favorite) or foam roller—roll out your quads, hamstrings, IT band, and ...