So many of us are on a mission to maximize our wellness by increasing our physical fitness. One way this can be achieved is ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and overwhelming pain.

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

For hard-to-reach upper back and shoulder muscles, Felix suggests using a higher-density or grid foam roller—the GoFit Revolve Roller is basically an adaptable combination of the two.