The Manual on MSN11 个月
5 effective foam roller back exercises your body will thank you for
You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller ...
来自MSN1 个月
No Reformer? This 10-move Pilates abs workout uses just a foam roller to sculpt a stronger ...
Now is the time to invest in one of the best foam rollers to support your workouts and exercise recovery, and jump straight into this fiery 10-move Pilates workout. Demonstrated by Pilates ...