Beyond this, foam rollers are fairly portable ... We focused mainly on rolling out our quads (lying in a forearm plank position with the roller under our quads), hip flexors (in the same plank ...

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

Using a partial percentage of your body weight on the foam roller will be a gentle self-massage experience. However, if you put greater pressure onto a hard foam roller (PVC pipe with little ...