You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...