The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

neck and joints since hyperextension of these areas can cause further injury and inflammation to the tendons and ligaments, he says. If you’re unsure about whether a foam roller is right for you ...

The neck and shoulders are notoriously hard to hit with standard foam rollers, which are usually too cumbersome and firm to effectively address tightness in smaller, more sensitive muscle groups.

“A foam roller, or Styrofoam cylinder, may help you reduce pain, tender spots and stiffness in your neck and upper back,” explained Veritas Health. “Slowly roll the foam roller until you ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.