But, Shenn highlights, there is a key difference between the two: "with a Reformer, you have a set of springs to adjust the amount of resistance of the carriage and straps. With a foam roller ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...