Anecdotally, users report feeling less stiff, improved recovery and report its use as a warm-up tool to prep muscles for exercise.’ If you’ve never used a foam roller before, how do you know ...

Place the foam roller under the calf of your extended leg and lift your butt off of the floor so your weight is on your calf. “We’re going to roll up and down, pause, and go side to side ...

like a brisk walk or a five-minute warm-up on an exercise bike, a hot bath, or light strength training. There’s no need to throw away your full-body stretching routine or your foam roller ...