Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

If improving our diet can also improve our mood, is the opposite ... not conducive to good dietary patterns. Working long hours with short breaks and constantly tasting food mean that chefs ...

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Believe it or not, the key to a better mood isn't just a pep talk or an attitude adjustment. It might actually be on your plate. The foods you're eating (or not eating) play a bigger role in how ...

“The relationship between food, mood and anxiety is garnering more and ... trails to improve depressive symptoms,” Marx said. Good sources include fatty fish like salmon, mackerel and sardines ...

Mood swings are real, but guess what? Your plate can help. Whether you're feeling drained, stressed, or just need a mental boost, these foods have your back! Oats ... Add them to toast, salads or ...

can definitely put you in a good mood, so the psychological effects may have more impact than the presence of bioactive ...

Meanwhile, foods rich in magnesium, such as leafy greens, can help reduce anxiety and stress by regulating the nervous system ...

What we eat can also affect the mood. Depression has been linked to diets low in omega-3 fatty acids and vitamin D, and some studies show that diets high in consumption of ultra-processed foods ...

Join chef Ainsley Harriott in a celebration of delicious food to boost your mood - in this episode, Ainsley is inspired by the tastes and delights of the seaside.