You can include more iron-rich foods in your diet such as meat, fish and poultry, organ meats, beans, legumes, eggs, leafy green vegetables, nuts, and seeds to increase your hemoglobin levels. 2 ...

Seven foods to include in your diet to increase hemoglobin levels. One cup of white chickpeas contains 4.7 milligrams of iron and nutrients that aid iron absorption.

They contain a protein called hemoglobin ... In some cases, changes in diet or lifestyle alone aren’t enough to increase your RBC count. A doctor may recommend one or more of the following ...