In addition to supplementing with leucine, adding extra protein-rich foods into your diet can help you get more leucine naturally. To boost leucine in your diet, Dr. Barrett recommends the ...

Sena et al state: “…while it is uncommon to find a single plant food that scores high in every nutritional category ... Mali sample, from Nordeide. Isoleucine = 256 Leucine = 444 Lysine = 186 ...