After being struck down by winter illness, the BBC's James Gallagher goes in search of ways to boost his immune system.

With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

Study finds 11% of U.S. adults used dietary supplements for immune support pre-pandemic, emphasizing the importance of ...

eat a balanced diet with plenty of fruit, vegetables, whole grains and lean protein ...

Following a healthy diet is essential in preventing and fighting cancer, but research now says the way you eat could play a ...

The doctor also advocated for leafy greens as part of the immune-boosting diet. She continued:" Recent studies have shown ...

It's the time of year where cold and flu run amuck, but some old fashioned remedies can help boost your immune system. Comforting chicken soup is a traditional tonic, but the list of foods that ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

It also affects our immune system and mood. According to research ... But you can turn elsewhere to help get your daily dose ...