The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish ...

One study found that spicy foods were the primary trigger of acid reflux and GERD symptoms. About 62% of 85 people identified spicy foods as their main trigger of acid reflux. Fried foods are ...

Doctor shares diet tips and lifestyle tweaks to manage acid reflux and prevent oesophageal cancer, along with treatment and ...

Aloe vera has anti-inflammatory properties that can help soothe and heal the oesophageal lining damaged by acid reflux. In ...

Winter is a time to gather and enjoy good food and time with family and friends. Whether it’s a hotdish, a slice of pie, or ...

Acid reflux, or gastroesophageal reflux (GERD), is a common condition that happens ... It can be triggered by consuming certain ingredients or types of food, making symptoms worse.

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...