Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Dr Rupy Aujla, who is known for his work in promoting the benefits of 'lifestyle medicine', has shared his top tips for those ...

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Experts have claimed that people could end late night binge eating by 'training' their bodies to follow a basic system. It ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

all of these add up to help you lose weight. But, there are some tips that can help accelerate the weight loss process and one of them is eating the right food at the right time. When you eat ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...