A foam roller can be daunting for the uninitiated ... Start face down with your forearms and right foot on the floor to steady you and the roller under your hips. Roll down towards the left ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing ...

If that kind of pampering isn't in your budget, take note: You can get similar benefits at home using a foam roller. While foam rollers can help loosen tight muscles and relieve painful knots ...