This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

A foam roller can be daunting for the uninitiated ... Start face down with your forearms and right foot on the floor to steady you and the roller under your hips. Roll down towards the left ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...