Frederick Griffith, CEO of Anew Fitness said a free program is available with free weekly fitness classes every Thursday ...

Join the University of Tennessee Extension for free ... classes at four locations. This fun eight-session program builds strength, balance and coordination, and is suitable for all fitness levels ...

University Recreation (UREC) is offering one free group exercise class per week at the Drexel Recreation Center during the 2025 winter and spring terms for all Drexel faculty and professional staff.

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia.

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

To teach the fitness and walking classes, you both have been certified by the American Arthritis Foundation. Tell me about this. Chris: There are a lot of senior programs out there and arthritis ...